Free Sleep Tools
Use our free online tools to optimize your sleep environment. Plan your circadian lighting schedule, check off sleep hygiene tasks, and find your ideal bedroom temperature.
Most Popular
Circadian Lighting Planner
Plan your perfect lighting schedule based on your chronotype and lifestyle
Personalized light timing
Color temperature recommendations
Smart bulb integration
Seasonal adjustments
Essential
Sleep Hygiene Checklist
Interactive checklist to track and improve your sleep habits
Daily habit tracking
Progress visualization
Personalized tips
Export reports
New
Bedroom Temperature Guide
Find your optimal sleep temperature and humidity levels
Temperature calculator
Humidity recommendations
Climate control tips
Seasonal adjustments
Eye-opening
Sleep Budget Calculator
Calculate the true cost of poor sleep on your health and productivity
Health impact analysis
Productivity calculations
Cost-benefit analysis
ROI on sleep products
Science-based
Chronotype Assessment
Discover your natural sleep-wake preferences and optimal schedule
Scientific assessment
Personalized schedule
Lifestyle recommendations
Productivity tips
Financial
Sleep Product ROI Calculator
Calculate the return on investment for sleep optimization products
Cost analysis
Benefit calculations
Payback period
Comparison tool
More Tools Coming Soon
We're constantly developing new tools to help you optimize your sleep. Sign up for updates to be the first to know when new tools are available.