Sleep Setup SOP
Follow our simple, step-by-step guide to build your ultimate sleep sanctuary. Learn how to optimize lighting, noise, temperature, and more for better rest.
1
Lighting
Optimize your light exposure for better circadian rhythm alignment
Action Items:
- Install warm lighting (2700K-3000K) for evening
- Use bright light (5000K+) in the morning
- Consider smart bulbs for automated schedules
- Block blue light 2 hours before bed
Recommended Products:
Philips Hue Starter KitView Review
Blue light blocking glasses
2
Sound Environment
Create consistent, calming audio conditions for sleep
Action Items:
- Choose white, pink, or brown noise
- Set consistent volume (50-60 dB)
- Position sound source appropriately
- Test different sound profiles
Recommended Products:
Yogasleep Dohm ClassicView Review
LectroFan EVOView Review
3
Temperature Control
Maintain optimal sleep temperature between 65-68°F (18-20°C)
Action Items:
- Set thermostat to 65-68°F
- Use breathable bedding materials
- Consider cooling mattress pad
- Ensure proper ventilation
Recommended Products:
Chilipad Cube Bed Cooling System
Chilipad Dock Pro Bed Cooling System
4
Sleep Surface
Optimize your mattress and pillow setup for comfort and support
Action Items:
- Choose mattress firmness for your sleep position
- Select pillow height for neck alignment
- Use quality, breathable materials
- Replace old bedding as needed
Recommended Products:
Tempur-Pedic ProAdapt
Ergonomic pillow
5
Sleep Schedule
Establish consistent sleep and wake times
Action Items:
- Set fixed bedtime and wake time
- Create 30-minute wind-down routine
- Avoid screens 1 hour before bed
- Use sleep tracking for optimization
Recommended Products:
Oura Ring Gen 3View Review
Withings ScanWatchView Review
Complete Bundles
Save time and money with our curated product bundles
Starter Bundle
$199
Essential items to begin your sleep optimization journey
- Smart bulb starter kit
- White noise machine
- Blue light glasses
- Sleep hygiene guide
Most Popular
Pro Bundle
$599
Complete setup for serious sleep optimization
- Smart lighting system
- Premium sound machine
- Sleep tracker
- Cooling mattress pad
- Blackout curtains
Ultimate Bundle
$1,299
Everything you need for the perfect sleep sanctuary
- Full smart home integration
- Climate control system
- Premium mattress
- Advanced sleep tracker
- Professional consultation
Get Your Free Sleep Setup Checklist
Download our comprehensive PDF checklist to track your progress through each setup step. Includes product recommendations and troubleshooting tips.